Since my weight keep on increase nowadays, I think I should do exercise. Maybe just light exercise will do. My sis and I were planning to play badminton or jogging when we back home after work. Unfortunately, we only can do exercise 4 hours before or after meal.
Thus, yesterday I had climbed the stairs back my home instead of taking the lift. I think by climbing the stairs is consider exercise because I still need to carry my laptop and carry my heavy handbag. I just feel like I look like Muten Roshi (Dragon Ball) when carry the laptop. By the way, my house is at 10th floor, so is considered high. Hehe..
Thus, yesterday I had climbed the stairs back my home instead of taking the lift. I think by climbing the stairs is consider exercise because I still need to carry my laptop and carry my heavy handbag. I just feel like I look like Muten Roshi (Dragon Ball) when carry the laptop. By the way, my house is at 10th floor, so is considered high. Hehe..
2 comments:
Hye sayang...
hie sayang..
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