1. Don’t smoke
Experiments by experts have proved that smoking a cigarette after a meal is comparable to smoking 10 cigarettes so your chances of cancer are higher.
Experiments by experts have proved that smoking a cigarette after a meal is comparable to smoking 10 cigarettes so your chances of cancer are higher.
2. Don’t eat fruits immediately
Consuming fruits immediately will cause your stomach to be bloated with air. Take fruits one to two hours after, or an hour before your meal.
3. Don’t drink tea
Tea leaves contain a high acidic content causing the protein that we consume to be hardened, and thus difficult to digest.
4. Don’t loosen your belt
Loosening the belt after a meal will cause the intestine to be easily twisted and blocked.
5. Don’t bathe
Bathing cause the increase of blood flow to hands and legs. As such, the amount of blood around the stomach will decrease, weakening the digestive system.
6. Don’t walk about
It is alleged that if you walk a hundred steps after a meal, you will live until 99. In actual fact, walking causes the digestive system to be unable to absorb the nutrition from the food we eat.
7. Don’t sleep immediately
The food will not be able to digest properly, and may lead to gastric and infection of the intestines.
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